Seafood Health Benefits
Seafood Health Benefits
Fish is one of the most healthiest food ever
It loaded with selenium , omega-3, Vitamin C and much more
Also fish can help lower from getting a heart attack
Here is our fish range benefits
A- Salmon
1- Rich in omega-3 fatty acids
2- Great source of protein
3- High in B vitamins
4- Good source of potassium
5- Loaded with selenium
6- Contains the antioxidant astaxanthin
7- Reduce the risk of heart disease
8- Help weight control
9- Help fight inflammation
10- Protect brain health
B- Shrimp
1- Good source of iodine
2- Helps weight loss
3- Anti-aging proprieties
4- Prevents hair loss
5- Very useful for brain health
6- Help bone health
7- Prevents from cardio vascular disease
8- Good source of omega 6 & 3
9- Rich source of protein and healthy fats
10- Astaxanthin helps strengthen arteries
C- White Fish
1- Keeps bones strong
2- Vitamin B12 : Helps body to produce blood
3- Vitamin B6: Fights inflammation
4- Vitamin B3: Immune system booster
5- Vitamin B2: Helps the liver filter out
6- Keeps a healthy pregnancy
7- Help weight loss
8- Keeps you young
9- Keep the cholesterol in check
10- Help promote healthy brain function
D- Tuna
1- High omega-3 fatty acids
2- Controls blood pressure
3- Useful for eye care
4- Helps muscle growth development
5- Helps weight loss
6- Rich with vitamin C, Zinc, Manganese and Iron
7- Very useful for blood circulation
8- Prevents from some types of cancer
9- Avoid kidney disease
10- Boost immense system
E- Octopus
1- Treats cancer
2- Enhance formation of hemoglobin
3- Supports muscle growth
4- Useful hair benefits
5- Good for Kidney aliments
6- Maintains brain health
7- Good source of energy
8- Reduce stress
9- Lowers migraine
10- Balance blood pressure
F- Mackerel
1- Substantial of omega-3 fatty acids
2- Contains significant amounts of vitamin B12
3- Rich in protein
4- Contains very low levels of mercury
5- Excellent source of selenium
6- Improve cardio vascular health
7- Offers 100% of the RDI for vitamin D
8- Improve cognitive function
9- Reduces triglyceride levels
10- Very nutrient - dense food
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